Army field manual physical fitness training

The Combat Fitness Test test is designed to be a predictor of performance in combat. Many of the exercises mimic the skills and strength needed to perform critical tasks under fire, such as carrying a wounded soldier off the field.

The revamped version is expected to be fully implemented by October , possibly with changes based on feedback from the soldiers involved in the test phase. The only component that remains the same is the last exercise: a two-mile run. The new test consists of six tasks of "events," rather than the three in the previous test. The test scoring system is still preliminary, but for the test points is the maximum score, and 60 points are the minimum passing score.

The standards may vary, however, depending on the occupational specialty or unit of the test subject. Currently, the Army is considering classifying the physical demands of its various occupations as "heavy," "significant," or "moderate. Thus, an infantryman would be in the "heavy" physical demand category, while a helicopter pilot would have a "significant" physical challenge. At least during the test phase, the minimum requirement for a soldier in a "heavy" demand category would involve a pound deadlift, an 8.

But a soldier whose job is considered only moderately physically challenging would have to lift only pounds, demonstrate a 4. Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads.

Apply market research to generate audience insights. Blue Group. Black Group. Rifle Drills. Fore-Up, Squat. This is a four-count exercise done at a moderate cadence. Fore-Up, Behind Back. Fore-Up, Back Bend. This is a four-count exercise done at moderate cadence. Log Drills. Log drills are team-conditioning exercises. They are excellent for developing strength and muscular endurance because they require the muscles to contract under heavy loads. They also develop teamwork and add variety to the PT program.

Left-Shoulder Position, Move. Exercise 2. Forward Bender. Exercise 3. Straddle Jump. Exercise 5. Half-Knee Bend. NOTE: Pull forward and downward on the log throughout the exercise.